nutrition facts Sirloin steak


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Sirloin steak Nutritional information

Nutritional Information


Nutrition Fact
Sirloin steak
75g
Amount per serving
% Daily Value
Calories (kCal) 230
Calories (kj) 963
Lipids
saturated
+ trans
Polyunsaturated
DHA (Omega-3)
EPA (Omega-6)
Monounsaturated
16 g
6.7 g
g
0.5 g
g
g
8 g
Cholesterol 53 mg
Sodium 40 mg
2 %
Potassium Potassium 243 mg
8 %
Carbohydrates 0 g
Fibers g
0 %
Sugars g
0 %
Proteines 20 g
40 %
Vitamin A 0 EAR
Vitamin C mg
0 %
Vitamin B12 1.54 mcg
64 %
Vitamine D 0.5 mcg
Vitamin E 0.8 mg
7 %
Calcium mg
0 %
Iron 2.4 mg
27 %
Thiamine mg
Riboflavin mg
0 %
Niacin en
Folate 5 efa
Phosphorus 152 mg
20 %
Magnesium 19 mg
5 %
Caffeine mg
Alcohol g

Aliments


Apricots
Haddock
Dried Almonds
Pineapple
Anchovies, canned in oil
Peanut
Artichoke
Asparagus
Eggplant into pieces
Avocado
Buttermilk
Bacon
Bagel
Banana
Swiss chard
Beets
Butter
Almond butter
Creamy peanut butter
Melba toast
Rusk
Graham crackers
Cooked Eggwhite
Blueberries Raw
Ground beef
Rice beverage
Soy Beverage
Chicken broth
Broccoli
Bulgur
Brewed coffee
Brewed coffee, decaffeinated
Regular instant coffee
Dried cranberries, sweet
Carrots
Baby carrots
Brown sugar
Celery
Ground cherries
Sweet Cherries
White mushrooms
Portobello mushrooms
Shiitake Mushrooms
Clam chowder, Manhattan
Clam chowder, New England
Red cabbage
Cabbage
Kale
Cabbage, nappa
Sauerkraut
Cauliflower
Brussels sprouts
Clementine
Bovine heart
Palm hearts
Cucumber
Jam
Cons-net, steak
Sweet pickles, sliced
Pork chop
Ribs
Butternut, diced
Acorn squash, diced
Spaghetti squash
Zucchini
Couscous
Snow Crab
Whipping cream, 35%
Cream of Mushroom
Cream of vegetable
Cream of Chicken
Cream, 18%
Cream of Tomato
Cream half and half, 10%
Light sour cream, 5%
Sour cream, 14%
Pancake with butter and syrup
Pancake, plain
Greaves
Shrimp
Butter croissant
Banana chips
Veal, leg
Dried dates
Ground turkey
Walleye
Mineral water
Municipal Water
Shallot
Crayfish
Endive
Smelt
Spinach
Escalope, veal
Oatmeal
Flour, all purpose
Chickpea flour
Potato flour
Rice flour
Light rye flour
Soy flour
Sirloin steak
Figs, raw
Figs, dried
Flank steak
halibut, Atlantic or Pacific
Chicken liver
Calf liver
Beef Liver
Strawberries
Raspberries
Cream cheese
Blue cheese
Brick Cheese
Brie
Camembert cheese
Cheddar cheese
Cottage cheese 1%
Goat cheese, soft
Edam, cheese
Feta Cheese
Gouda, cheese
Gruyere cheese
Mozzarella cheese (22.5%)
Parmesan cheese, grated
Ricotta cheese
Romano cheese, grated
Swiss cheese (Emmental)
Rice cakes, plain
Soy patty
Vegetarian Patty
Waffle
Jelly
Toasted wheat germ
Atlantic pollock
Pike
Pomegranate
Instant Oatmeal
Marshmallows
Atlantic herring, salted and smoked
Beans (green, yellow, Italian)
Lima beans (butter beans)
Soy beans, roasted and salted
Mung beans
Lobster
Peanut oil
Canola oil
Flaxseed oil
Corn oil
Grapeseed oil
Sesame oil
Soybean Oil
Huile de tournesol
Olive oil
Oysters
Ham
Egg yolk, cooked
Jellybeans
Kefir, plain
Ketchup
Kiwi
Sweetened condensed milk, canned (Eagle Brand TM)
Skimmed milk
Milk, 3.3 %
Evaporated milk, skim, canned, 0.2% fat
Evaporated milk, canned, 7.8% fat
Evaporated milk, partially skimmed milk, canned, 2% fat
Vanilla milkshake
Milkshake, chocolate
Partially skimmed milk, 1% fat
Partially skimmed milk, 2% fat
Boston lettuce
Leaf lettuce
Romaine lettuce
Iceberg lettuce
Ox-tongue
Lychee
Alfalfa (lucerne)
Macaroni
Corn
Mandarin orange
Mango
Margarine,hard , hydrogenated
Margarine, soft, hydrogenated
food
Marmalade
Mayonnaise
Molasses
Watermelon, diced
Melon, cantaloupe, diced
Honeydew (melon), diced
Honey
Atlantic cod
Moulds
Chocolate mousse
Mustard
Blackberries
Turnip, diced
Apricot nectar
Mango nectar
Nectarine
Hazelnuts, dried
Cashews, roasted
Walnuts, dried
Egg noodles
Rice noodles
Boiled egg
Fried egg
Poached egg
Eggs Benedict
onion, yellow
Orange
Pearl barley
Pecans dried
Garlic bread
Bread, white, commercial
Whole wheat bread, Commercial
Rye bread
French Toast
French bread (baguette)
Italian bread
Naan bread
Canned clams
Grapefruit, white
Grapefruit, Pink or Red
Parsnip
Papaya, diced
Sweet potato
Liverwurst
Peach
Pepperoni
Scallops, steamed
Jalapeño
Pistachios roasted salted
Plantain
Pear
Leeks
Snow Peas
Bell pepper, Yellow
Bell pepper, Red
Bell pepper, Green
Apple
Potato, Baked
Potato, Boiled
Mashed potatoes
Ground pork
Chicken
Ground chicken
Plum
Prunes, dried
Quinine
Quinoa
Radicchio
Radish
Grapes
Raisins
Relish, sweet
Rhubarb
Rice - White, Long grain
Rice, White, long grain, steamed
Rice, Brown, Long grain
Rice, Wild
Beef kidney
Rutabaga, diced
Lard
Salsa
Sangria
Atlantic sardines, in oil, canned
Soy sauce
Beef Frankfurters
chicken sausage, smoked
Vegetarian smoked sausage
Italian pork sausage
Atlantic salmon
Smoked salmon, lox
Chum salmon
Sockeye salmon
Atlantic redfish
Cornmeal
Shortening
Corn syrup
Maple syrup
Sole
Oat bran
Oat bran, dry
Bran
Spaghetti
Distilled beverage
Icing sugar (powdered)
White sugar
Tea, brewed
Tuna, light meat, canned in water
Tuna, light meat, canned in oil
Herbal infused
Tofu, regular
Tofu, silken
Tomato
Tomato, sun-dried
Tortilla, wheat
Tortilla, corn
Rainbow trout
Ground veal
Luncheon meat, beef, sliced thin
Luncheon meat, ham (11% fat)
Luncheon meat, turkey breast
Luncheon meat, chicken breast
Wine, dessert
Wine, table white
Wine, table red
Red snapper
Yogurt, plain, 1-2% fat
Yogurt, plain, 2-4% fat
Yogurt, plain, nonfat
Yogurt, vanilla or fruit, 1-2% fat
Yogurt, vanilla or fruit, fat free
Corossol

Plus


Shrimp fritters